Sometimes there is nothing more relaxing than soaking in a nice warm bath after a long day. A bubble bath for stress is an affordable alternative to high priced spas or massages. Give yourself the celebrity treatment with a simple bubble bath and wash away the stress!
Step 1: Prepare
Prepare some soft cotton linens or robes to wear once you get out of your relaxing bath. Choose some of your favorite aromatherapy oils to add to the bath. Lavender and vanilla are favorites for relaxation. Prepare some relaxing background music to enjoy while you soak in the tub. Also consider adding 1-2 cups of Epsom salt, as it will help prevent pruning of fingers and toes, and it heals bruises during long soaks. Make sure your bath is at your preferred temperature before going in for a nice long soak. Along with your bubble bath for stress you can prepare some healthy alcoholic drinks to enjoy while you relax in the bath.
Step 2: Relaxation
Once you are in the bath you can meditate or give yourself a stimulating head massage. It is said that when you massage your scalp it is very relaxing and can help relive stress. Meditating on joyful positive thoughts should be easy when your in such a relaxing bubble bath for stress relief. Let the warm water relieve your aching muscles and sore legs. To learn more on how to meditate here are some helpful tips on meditation exercises.
Step 3: Moisturize
Once you are out of the relaxing bath moisturize to finish up the pampering session. Try a skin healing cream which can soothe your skin and make you feel totally pampered. Continue the relaxation process by doing something you enjoy like watching your favorite movie.
The Health Benefits Of A Warm Bath
A warm bath relaxes us partly because it physically reminds us when we were chilling out in our mother’s womb before birth. Being in a warm bath simulates the memory of when our life was stress free when we were in our mother’s protective belly. Bubble baths relieve stress also because the warm water can soothe tired aching muscles. Bubble baths are also incredibly perfect to help you achieve a good night’s sleep. The bubble bath is so comforting you will want to doze off mid bath which can be quite dangerous. If you feel like you are dizzy or sleepy cut your bath short because you do not want to risk falling asleep in the bath.
Bubble baths are a feel good favorite and are sure to relieve your stress in no time.